Importance of Vitamins

The importance of vitamins for our health, beauty, and fitness, is well known. A sufficient intake of vitamins helps you look good and feel good regardless of your age!

Age takes a toll on the skin just as it does on the other parts of the body. Your skin's health is not only dependent on what you put on it but by what you put in it too. So instead of turning to pricey products to get better skin, follow a healthy, balanced diet.

Totally, your body needs 14 essential vitamins for its proper functioning. Nutritionists recommend eating at least five portions of fruits and vegetables a day to get the required dosage of essential nutrients. However, if your body is low on these vitamins and minerals, you can take supplements recommended by a doctor.

Take a look at this infographic to know about the vitamins needed to keep your body functioning optimally and for your skin to look its best.
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