What to Eat when Trying to Conceive

There are plenty of factors that affect your fertility. Unlike aging and genetics, nutrition is something you can actually control. Some foods may improve your chances of getting pregnant while others can work against you. Foods you eat affect everything about you: your blood cells, insulin levels, blood pressure and your hormones. If your body is deprived of essential nutrients it might not be able to provide the necessary conditions for fetal growth.

Having a balanced diet is crucial for any women trying to get pregnant. But what does it mean? The following infographic describes the why and how different foods might help you get pregnant.  

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