Snoring is loud breathing during sleep. It is a common problem among all age groups and both genders, and it impacts roughly 90 million American adults. Snoring generally becomes more severe as people age. It can trigger interruptions to your own sleep as well as your bed-partner's sleep. It can cause fragmented and not so refreshing sleep which results in very poor daytime function (tiredness and sleepiness). The two most typical adverse health effects that are believed to be casually connected to snoring are daytime dysfunction and cardiovascular disease. Around one-half of people who snore loudly have obstructive sleep apnea. Check out these 20 Home Remedies for Snoring.
Infographic Source: http://www.caseydilworth.com/home-remedies-snoring/
