Exercise is just one part of the puzzle when it comes to healthy living and losing weight. The other half is nutrition. Many of us think we can get away being slack on the nutrition side of things, but it always comes back to bite us. What you eat is really important. It is particularly important if you want to get the most ouf of your workouts and to speed up recovery and feel good. It really is worth taking the time to work out what to eat. It is also very enjoyable and simple too. This infographic gives you 10 of the most important nutrients you should be getting post workout; to aid in recovery and to get you feeling good for your next one. It also gives you examples of foods you can find these nutrients in. If you want the best chance of sticking to a healthy exercise regime then eating well is important.
Infographic Source: http://www.hardboiledbody.com/10-important-post-workout-nutrients/