Smoothie Your Moods and Needs

Tired of traditional meals? Smoothies are all the rave today because they are delicious, nutritious and can be prepared very quickly, which is a major plus in today’s fast-paced society. The following infographic explains why certain smoothies are excellent for certain life situations and provides detailed recipes for an easy smoothie meal fix. For example, if you want to whip up a perfect smoothie for the brain, it’s a good idea to use raspberries and blueberries that are a good source of antioxidants, and chia seeds which help build neurons. For weight loss, green tea and cinnamon go a long way because green tea boosts metabolism and cinnamon lowers the level of sugar in blood. Read along and learn how to easily cure depression, get your child to eat healthy ingredients (along with what he or she loves), become better focused at work, detox after a nasty hangover, and more!
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