There are loads of information about excercise and its impact on human body. We are wired to live a healthy life, and by healthy we mean both mind and body. Excercise helps you to lose weight, keep your heart healthy, it also helps your immune systems. But one of the little known fact is that it also helps the brain. Check out this infographics which list the 12 benefits of exercise.
Infographic Source : lesserevillife.com